Thursday, April 7, 2016

Weight loss goal for 2016

I found a free aerobics class in Jamaica, New York 11434.  Our instructor's name is Donna and she's dynamic. Last Tuesday night, I weighed in at 181.1 pounds.  For my height, I'm obese.  My goal is to loose weight and lower my blood pressure.  Presently using medication for hypertension.  My the end of November 2016, I'm looking to transform my physical health.  I have seen a medical doctor and a nutritionist recently.  Donna said, "pull in your stomach."  I haven't done so in 14 years.  Some people would ask if I'm pregnant.

Donna, worked our class to our bones.  I though I was not going to make it.  I was tired and slept soundly after.  For months I have been unable to sleep well at nights.  After the first class, I have seen a change in my sleeping habits.  I was expecting my body to hurt the next day.  I drank lots of Kangen Water, before and after our class.  I continued drinking the water and kept going to the bathroom.  To my amazement, my body didn't hurt.  I'm grateful for that experience and will continue to exercise and drink fresh Kangen Water.

My goal is to reward myself with a Caribbean vacation before the end of the year.  Will continue working on my goal so that I can fit into those nice summer clothes.

For a free sample of Kangen Water, kindly call 347.743.1007.

Peace!

Tuesday, December 1, 2015

Natural Hair Meet-up, Sat., Dec 12, 2015 @ 3:30 pm

Our Natural Hair & Health Awareness Seminar will be held on Saturday, December 12, 2015 starting at 3:30 pm at 15911 115th Road, Jamaica, NY 11434.  Please bring a friend and vendors are welcome.  Kindly call 347.743.1007 to confirm your attendance.

Thursday, May 29, 2014

Flaky Scalp

My hair is in its natural state.  It is washed about once per week with Beauty Water and shampoo.  No oil, grease nor gel is added to my hair nor scalp.  Recently, I noticed flakes falling from my scalp after combing the hair.  I started taking one table of first cold press extra virgin olive daily.  That is the solution to my problem.  In less than a week, those flakes stopped falling.

I'm enjoying the freedom of having natural hair without my pillows having grease stains or marks.  Shampooing once per week and drinking one table spoon of olive oil has been my solution.